White Beans

$5.60Price

Nutrient dense – low in fat, packed with protein, carbohydrates, vitamins and minerals.

Easy to digest as beans are pre cooked and then dried – No gas! 

Great in casseroles and slow cooked meals – ensure you have enough liquid for them to absorb.

 

1 cup of beans will absorb approximately 2 cups of liquid.

Cooks in boiling water in 10 minutes. Will double in volume.