Red Beans

Nutrient dense – low in fat, packed with protein, carbohydrates, vitamins and minerals.
Easy to digest as beans are pre cooked and then dried – No gas! 
Great in casseroles and slow cooked meals – ensure you have enough liquid for them to absorb.
 
1 cup of beans will absorb approximately 2 cups of liquid.
Cooks in boiling water in 10 minutes. Will double in volume.